Yesterday the CrossFit workout at Octane CrossFit was called Helen meets Karen. It was three rounds and included: 400m run, 21 kettle bell swings, 12 pull-ups, and 50 wall balls with a thirty minute time cap. That translated into 150 wall balls–intensive squatting. Today we performed Jackie: 1000m row, 50 thrusters, 30 pull-ups for time.
A year has passed since I joined Octane CrossFit. In the beginning I couldn’t finish most of the workouts within the time caps and many of the elements were obscure because of mobility issues in my shoulders.
From the editor, Peter Delannoy: The Truth About CrossFit and Baby Boomers: The goal of Boomer 100 is to inspire baby boomers to become more active, seek adventure, travel, and to try things that they have never done before. One of the key, underlying factors in living a long healthy life is a concern for
In three days I turn 59 and as a gift to myself I want to complete the workout called Murph…
“Scale Don’t Fail” Lynette Doele
“No pain, no gain.”
“You want to live? Come with me!”