A year has passed since I joined Octane CrossFit. In the beginning I couldn’t finish most of the workouts within the time caps and many of the elements were obscure because of mobility issues in my shoulders.
Tag: Baby Boomer CrossFit
From the editor, Peter Delannoy: The Truth About CrossFit and Baby Boomers: The goal of Boomer 100 is to inspire baby boomers to become more active, seek adventure, travel, and to try things that they have never done before. One of the key, underlying factors in living a long healthy life is a concern for
“You want to live? Come with me!”