Yesterday the CrossFit workout at Octane CrossFit was called Helen meets Karen. It was three rounds and included: 400m run, 21 kettle bell swings, 12 pull-ups, and 50 wall balls with a thirty minute time cap. That translated into 150 wall balls–intensive squatting. Today we performed Jackie: 1000m row, 50 thrusters, 30 pull-ups for time.
Tag: Baby Boomer
A year has passed since I joined Octane CrossFit. In the beginning I couldn’t finish most of the workouts within the time caps and many of the elements were obscure because of mobility issues in my shoulders.