Category: Fitness

Want to Reverse Type 2 Diabetes? Ignore the ADA Standards and go Keto!

Foreword: If you are prediabetic (A1C between 5.7%-6.4%; fasting blood glucose between 100-125 mg/dL) or have full blown Type 2 diabetes (A1C greater than 6.5%; fasting blood glucose greater than 126 mg/dL) I suggest that you consider the GLVE protocol to reverse this deadly condition which is linked Here. Want to Reverse Type 2 Diabetes?

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Diabetes Reversal: Papers and Professional Links

1)Statistics: How many of us have prediabetes or Type 2 Diabetes and the costs associated with the disease national-diabetes-statistics-report CDC Incidence of Prediabetes and Type 2 Diabetes #1 Incidence of Prediabetes and Type 2 Diabetes #2 2)Excellent blood glucose meter that also measures ketones Keto_Mojo Blood-Glucose /Ketone Measurement Meter 3)Virta Health, supporting Papers and talks:

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Workt Crossfit Gear Review

Yesterday the CrossFit workout at Octane CrossFit was called Helen meets Karen. It was three rounds and included: 400m run, 21 kettle bell swings, 12 pull-ups, and 50 wall balls with a thirty minute time cap. That translated into 150 wall balls–intensive squatting. Today we performed Jackie: 1000m row, 50 thrusters, 30 pull-ups for time.

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Cave Diving in Tulum, Mexico

More video journals will be added as they are produced To the south of Playa de Carmen and extending again south of Tulum is one of the largest networks of submerged caves in the world. I have been coming to Tulum to train and cave dive since 2014. I am here this summer for seven

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