Category: Fitness

Workt Crossfit Gear Review

Yesterday the CrossFit workout at Octane CrossFit was called Helen meets Karen. It was three rounds and included: 400m run, 21 kettle bell swings, 12 pull-ups, and 50 wall balls with a thirty minute time cap. That translated into 150 wall balls–intensive squatting. Today we performed Jackie: 1000m row, 50 thrusters, 30 pull-ups for time.

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Cave Diving in Tulum, Mexico

More video journals will be added as they are produced To the south of Playa de Carmen and extending again south of Tulum is one of the largest networks of submerged caves in the world. I have been coming to Tulum to train and cave dive since 2014. I am here this summer for seven

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The Truth About CrossFit And Baby Boomers

From the editor, Peter Delannoy: The Truth About CrossFit and Baby Boomers: The goal of Boomer 100 is to inspire baby boomers to become more active, seek adventure, travel, and to try things that they have never done before. One of the key, underlying factors in living a long healthy life is a concern for

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