The wind, the breezes, moving air. After forty years of mountaineering I have a thing about the wind. In the high places near the cliffs,
Yesterday the CrossFit workout at Octane CrossFit was called Helen meets Karen. It was three rounds and included: 400m run, 21 kettle bell swings, 12
A year has passed since I joined Octane CrossFit. In the beginning I couldn’t finish most of the workouts within the time caps and many of the elements were obscure because of mobility issues in my shoulders.
By Jeff Geyer Before I joined CrossFit I was an ever-less frequent canal jogger in Phoenix, Arizona. In high school and early college I wrestled
More video journals will be added as they are produced To the south of Playa de Carmen and extending again south of Tulum is one
From the editor, Peter Delannoy: The Truth About CrossFit and Baby Boomers: The goal of Boomer 100 is to inspire baby boomers to become more