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In this post I will teach you how to be successful in the Keto Lifestyle in six easy steps using the MAKSME Healthy Protocol! People are interested in the low carb Keto lifestyle for a variety of reasons. Some want to lose weight and improve their body composition while others want to improve their metabolic
Many of you will have noticed that my blog has shifted direction after the last couple years. This happened because I was diagnosed with prediabetes in January of 2019 which caused me to change the priorities in my life. In the past I have written about my climbing experiences and my journey into CrossFit. I
See the VLOGG below: Movin’ With The Groovin”
Dr. Pete Explains why the ketogenic diet works to reverse Type 2 Diabetes, Obesity, and Cardiovascular disease: see video here!
A recent paper published by the Journal of Epidemial Community Health proposed that warning labels be placed on processed food alerting consumers to the number of hours spent exercising to work off the calories. Learn about the fallacy of calorie restriction (diet by not eating) and the idea that you can simply work off calories.
Kill Diabetes Today: Reverse Type 2 Diabetes
Foreword: If you are prediabetic (A1C between 5.7%-6.4%; fasting blood glucose between 100-125 mg/dL) or have full blown Type 2 diabetes (A1C greater than 6.5%; fasting blood glucose greater than 126 mg/dL) I suggest that you consider the GLVE protocol to reverse this deadly condition which is linked Here. Want to Reverse Type 2 Diabetes?
Welcome to Kill Diabetes Today! My name is Dr. Pete and I am your host. The subject of todays episode is to explain how I used the GLVE (my acronym) protocol to reverse prediabetes. First, some background about myself: I have a Ph. D. in Chemistry from the University of Colorado, in Boulder, Colorado. I
1)Statistics: How many of us have prediabetes or Type 2 Diabetes and the costs associated with the disease national-diabetes-statistics-report CDC Incidence of Prediabetes and Type 2 Diabetes #1 Incidence of Prediabetes and Type 2 Diabetes #2 2)Excellent blood glucose meter that also measures ketones Keto_Mojo Blood-Glucose /Ketone Measurement Meter 3)Virta Health, supporting Papers and talks: