Diabetes Reversal: Papers and Professional Links

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1)Statistics: How many of us have prediabetes or Type 2 Diabetes and the costs associated with the disease

national-diabetes-statistics-report CDC

Incidence of Prediabetes and Type 2 Diabetes #1

Incidence of Prediabetes and Type 2 Diabetes #2

2)Excellent blood glucose meter that also measures ketones

Keto_Mojo Blood-Glucose /Ketone Measurement Meter

3)Virta Health, supporting Papers and talks: Type 2 Diabetes can be reversed

Virta Health: 60% Reversal of Type 2 Diabetes

Dr, Sarah Hallberg et al. (2017): Effectiveness and Safety of a Novel Care Model
for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study (60% reversal of Type 2 Diabetes)

Athinarayanan_et_al-2019-Two Year Virta Study-Type 2 Diabetes Reversed

Dr. Sarah Hallberg’s Ted Talk on Reversing Diabetes with the Keto Diet

The Ketogenic Diet

4)Standard of Care: carbohydrates are kept in the diet and remission is rare–no reversal

1977 US Nutrition Guidelines


6) Complications due to Diabetes

2017 CDC report on complications due to Diabetes

7) Genetics of Type 2 Diabetes

genetic origin T2D 2008

Genetic Heterogeneity in Type 2 Diabetes 2016

Gene level glucose regulation

approximately 60 genes involved in T2D

8) Self Testing Your Blood

Ulta Lab Testing

The Warrior Clinic

9) Adipose Tissue is a Powerful Endocrine Machine

fitness metab synd study

10) History of Using Ketogenic Diet to Treat Diabetes Dates Back to Late 1800’s

Allen FM, Stillman E, Fitz R. Total dietary regulation in the treatment of diabetes: monograph No. 11. New York, The Rockefeller Institute for Medical Research; 1919. []

Stefansson Meat Only Experiment

Cahill 1968 Study on Starvation

Dr. Stephen Phinney’s 1980 Landmark Paper on Keto Adaption

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