This is one of the most common questions that I get from people curious about the Keto Lifestyle or new clients. Decades of being told that fat is bad has lead most to believe that only diets that are low in fat are safe. This is more myth than fact. The keto diet is safe
Author: Boomer 100
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We’re live with Dr Peter Dellanoy on the launch of his latest online training “How Do I Start & Maintain the Keto Lifestyle.” The course is designed to provide others with tools to be successful with the Keto lifestyle and is based on the MAKSME protocol, which is centred on knowing which foods you can eat
How To Start & Maintain The Keto LIfestyle
Additional Links: Nutrition-Network.org ketonicrevolution.com Schedule a free information session: https://calendly.com/ketonicrevolution/let-s-zoom
Many of you will have noticed that my blog has shifted direction after the last couple years. This happened because I was diagnosed with prediabetes in January of 2019 which caused me to change the priorities in my life. In the past I have written about my climbing experiences and my journey into CrossFit. I
Over 8 million adults have been diagnosed with Gout. Over 52% of US adults are prediabetic or diabetic and have one or more additional metabolic issues like gout. For those of us with gout can we safely shift to the ketogenic diet? See my VLOG for the answer here!
The Best Way To Determine Whether You Are In Ketosis Is To Finger Stick: See VLOG here Am I In Ketosis?