Just before we were to leave the house to spend the weekend with our in-laws my wife got a phone call from one of her sisters. The purpose of the call? To make sure that we were bringing the correct food items for our small gathering. We had everything on the list but before my
In this post I will teach you how to be successful in the Keto Lifestyle in six easy steps using the MAKSME Healthy Protocol! People are interested in the low carb Keto lifestyle for a variety of reasons. Some want to lose weight and improve their body composition while others want to improve their metabolic
We have been taught for decades to fear fat. To eat fat in small quantities. To avoid it. We’ve been told to stick to vegetable oils and to avoid saturated fat. We trim the fat off the meat that we eat and even if you venture into the bacon thing, you blot the fat with
Special Promotion: Use this code, takeourcourse2021, to enroll and take our course for $29.99 with one month free coaching one-on-one (Marco Polo), and free use of the Heads Up Health Biomarker app for one year. We offer remote coaching anywhere in the world! Contact ketonicrevolution@gmail.com for details.
Many of you will have noticed that my blog has shifted direction after the last couple years. This happened because I was diagnosed with prediabetes in January of 2019 which caused me to change the priorities in my life. In the past I have written about my climbing experiences and my journey into CrossFit. I
There is no excerpt because this is a protected post.
Six years ago I awoke to a throbbing pain in the main joint of my right big toe. When I stood up I nearly fell, steadied myself with one hand on the wall, and winced. I could barely walk. The diagnosis? Gout! What is gout and how does a gout flare happen? Gout is an
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.