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March 28, 2021April 6, 2021

Protected: Your 7 Day Meal Plan To Lower Blood Sugar

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December 12, 2020December 20, 2020

The Keto Lifestyle in Six Easy Steps (2021)!

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November 2, 2020November 2, 2020

Webinar: Wednesday November 4, 2020 at 11:00 AM Phoenix, AZ or MST: Am I Going To Die From All The Fat That I Eat?

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August 24, 2020August 24, 2020

Can CrossFit Reverse Diabetes On Its Own?

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Blog Fitness Health

The Standard American Diet Is A Special Diet! (2021)

By Boomer 100

Just before we were to leave the house to spend the weekend with our in-laws my wife got a phone call from one of her sisters. The purpose of the call? To make sure that we were bringing the correct food items for our small gathering. We had everything on the list but before my

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Blog Featured Fitness Health

The Keto Lifestyle in Six Easy Steps (2021)!

By Boomer 100

In this post I will teach you how to be successful in the Keto Lifestyle in six easy steps using the MAKSME Healthy Protocol! People are interested in the low carb Keto lifestyle for a variety of reasons. Some want to lose weight and improve their body composition while others want to improve their metabolic

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Fitness Health

Busting Myths: The Truth About Fat!

By Boomer 100

We have been taught for decades to fear fat. To eat fat in small quantities. To avoid it. We’ve been told to stick to vegetable oils and to avoid saturated fat. We trim the fat off the meat that we eat and even if you venture into the bacon thing, you blot the fat with

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Posted in: keto diet, keto lifestyle, ketogenic diet, LCHF, low carb
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Featured Fitness Health

Webinar: Wednesday November 4, 2020 at 11:00 AM Phoenix, AZ or MST: Am I Going To Die From All The Fat That I Eat?

By Boomer 100

https://us02web.zoom.us/j/7439839577?pwd=YlRaRVhUQTlnNFFsMGhqbGdQajhTUT09

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Fitness Health

How Do I Start & Maintain The Keto Lifestyle

By Boomer 100

Special Promotion: Use this code, takeourcourse2021, to enroll and take our course for $29.99 with one month free coaching one-on-one (Marco Polo), and free use of the Heads Up Health Biomarker app for one year. We offer remote coaching anywhere in the world! Contact ketonicrevolution@gmail.com for details.

Posted in: how to start the keto diet, keto, keto diet, ketocourse, ketogenic diet, lowcarblifestyle
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Blog CrossFit Fitness Health

Our Online Course: “How To Start & Maintain The Keto Lifestyle” Is Live!

By Boomer 100

We’re live with Dr Peter Dellanoy on the launch of his latest online training “How Do I Start & Maintain the Keto Lifestyle.”  The course is designed to provide others with tools to be successful with the Keto lifestyle and is based on the MAKSME protocol, which is centred on knowing which foods you can eat

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Blog Fitness Health

Announcing Our New Online Course: How Do I Start & Maintain The Keto Lifestyle!

By Boomer 100
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Blog Fitness Health

ANNOUNCING: Release of How To Start & Maintain The Keto Lifestyle!

By Boomer 100

How To Start & Maintain The Keto LIfestyle

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Blog Fitness Health

Ketonic Revolution and Nutrition Network Release New Keto Course: How Do I Start & Maintain The Keto Lifestyle!

By Boomer 100

Additional Links: Nutrition-Network.org ketonicrevolution.com Schedule a free information session: https://calendly.com/ketonicrevolution/let-s-zoom

Posted in: diabetes, keto lifestyle, ketogenic diet
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Blog CrossFit Featured Fitness Health

Can CrossFit Reverse Diabetes On Its Own?

By Boomer 100

Many of you will have noticed that my blog has shifted direction after the last couple years. This happened because I was diagnosed with prediabetes in January of 2019 which caused me to change the priorities in my life. In the past I have written about my climbing experiences and my journey into CrossFit. I

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Blog Featured

Protected: Your 7 Day Meal Plan To Lower Blood Sugar

By Boomer 100 on March 28, 2021April 6, 2021

There is no excerpt because this is a protected post.

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Fitness Health

Am I Going To Die From All The Fat That I Eat?

By Boomer 100 on November 5, 2020November 5, 2020

This is one of the most common questions that I get from people curious about the Keto Lifestyle or new clients. Decades of being told that fat is bad has lead most to believe that only diets that are low in fat are safe. This is more myth than fact. The keto diet is safe

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