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March 28, 2021April 6, 2021

Protected: Your 7 Day Meal Plan To Lower Blood Sugar

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December 12, 2020April 29, 2021

The Keto Lifestyle in Six Easy Steps (2021)!

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August 24, 2020August 24, 2020

Can CrossFit Reverse Diabetes On Its Own?

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March 3, 2020March 3, 2020

The Importance of Movement and Exercise!

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Blog CrossFit Health

Loving Sphere Model of Lifestyle Change

By Boomer 100
Posted in: keto lifestyle, lifestyle change, low carb lifestyle
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Blog Fitness Health

The Standard American Diet Is A Special Diet! (2021)

By Boomer 100

Just before we were to leave the house to spend the weekend with our in-laws my wife got a phone call from one of her sisters. The purpose of the call? To make sure that we were bringing the correct food items for our small gathering. We had everything on the list but before my

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Blog Featured Fitness Health

The Keto Lifestyle in Six Easy Steps (2021)!

By Boomer 100

In this post I will teach you how to be successful in the Keto Lifestyle in six easy steps using the MAKSME Healthy Protocol! People are interested in the low carb Keto lifestyle for a variety of reasons. Some want to lose weight and improve their body composition while others want to improve their metabolic

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Fitness Health

Busting Myths: The Truth About Fat!

By Boomer 100

We have been taught for decades to fear fat. To eat fat in small quantities. To avoid it. We’ve been told to stick to vegetable oils and to avoid saturated fat. We trim the fat off the meat that we eat and even if you venture into the bacon thing, you blot the fat with

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Posted in: keto diet, keto lifestyle, ketogenic diet, LCHF, low carb
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Fitness Health

How Do I Start & Maintain The Keto Lifestyle

By Boomer 100

Special Promotion: Use this code, takeourcourse2021, to enroll and take our course for $29.99 with one month free coaching one-on-one (Marco Polo), and free use of the Heads Up Health Biomarker app for one year. We offer remote coaching anywhere in the world! Contact ketonicrevolution@gmail.com for details.

Posted in: how to start the keto diet, keto, keto diet, ketocourse, ketogenic diet, lowcarblifestyle
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Blog CrossFit Featured Fitness Health

Can CrossFit Reverse Diabetes On Its Own?

By Boomer 100

Many of you will have noticed that my blog has shifted direction after the last couple years. This happened because I was diagnosed with prediabetes in January of 2019 which caused me to change the priorities in my life. In the past I have written about my climbing experiences and my journey into CrossFit. I

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Blog

Sugar Addiction

By Boomer 100 on April 18, 2022April 18, 2022
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Blog

A Gout Hypothesis and a Plan For Remission

By Boomer 100 on January 3, 2022February 17, 2022

In 2016 I was diagnosed with gout and in 2019 I was diagnosed with prediabetes. I had no idea that gout and prediabetes were perhaps manifestations of the same central condition in metabolic dysfunction: systemic inflammation. At the time I had no idea that issues like systemic inflammation could be reversed by eliminating sugar and

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Blog

Ask Dr. Pete!

By Boomer 100 on January 3, 2022January 3, 2022
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Blog

Protected: Test

By Boomer 100 on August 18, 2021August 18, 2021

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Blog

The Ultimate Gout Diet! What Everyone Ought To Know…

By Boomer 100 on July 13, 2021July 15, 2021

Six years ago I awoke to a throbbing pain in the main joint of my right big toe. When I stood up I nearly fell, steadied myself with one hand on the wall, and winced. I could barely walk. The diagnosis? Gout! What is gout and how does a gout flare happen? Gout is an

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Blog

Protected: How To Start & Maintain The Keto Lifestyle

By Boomer 100 on June 18, 2021June 2, 2022

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Protected: 14 Point MAKESME Healthy Metabolic Screening

By Boomer 100 on June 1, 2021June 1, 2021

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Protected: MAKESME Healthy Food List

By Boomer 100 on May 21, 2021July 14, 2021

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Blog

Protected: The Keto MAKESME Healthy Masterclass

By Boomer 100 on April 9, 2021June 24, 2021

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