The wind, the breezes, moving air. After forty years of mountaineering I have a thing about the wind. In the high places near the cliffs,
Yesterday the CrossFit workout at Octane CrossFit was called Helen meets Karen. It was three rounds and included: 400m run, 21 kettle bell swings, 12
A year has passed since I joined Octane CrossFit. In the beginning I couldn’t finish most of the workouts within the time caps and many of the elements were obscure because of mobility issues in my shoulders.
I edged away from the main line, drifted toward the wall on the left and pointed my light into the hole that I saw there.
By Jeff Geyer Before I joined CrossFit I was an ever-less frequent canal jogger in Phoenix, Arizona. In high school and early college I wrestled
When I was eleven years old my father sent me away for the summer