You’ve come to the right place if you want to lower your blood sugar with our seven day eating plan. My name is Dr. Pete and I am a Ph.D biochemist and certified health coach devoted to helping people lower their blood sugar and improve their diabetes. More importantly, is the fact that I was
Bammo Salad Dressing (serves 2 and makes enough for 2-3 days)Ingredients6 Tbsp avocado oil.6 Tbsp apple cider vinegar.2 Tbsp red wine vinegar.4 Tbsp heavy cream.1 Tbsp high fat sour cream.1 Tbsp Thai Kitchen Red Curry Paste.1 Tbsp soy sauce1 tsp salt, pepper, Tajin. Instructions1. Add the avocado oil, heavy cream, and sour cream to a
Just before we were to leave the house to spend the weekend with our in-laws my wife got a phone call from one of her sisters. The purpose of the call? To make sure that we were bringing the correct food items for our small gathering. We had everything on the list but before my
In this post I will teach you how to be successful in the Keto Lifestyle in six easy steps using the MAKSME Healthy Protocol! People are interested in the low carb Keto lifestyle for a variety of reasons. Some want to lose weight and improve their body composition while others want to improve their metabolic
We have been taught for decades to fear fat. To eat fat in small quantities. To avoid it. We’ve been told to stick to vegetable oils and to avoid saturated fat. We trim the fat off the meat that we eat and even if you venture into the bacon thing, you blot the fat with
Special Promotion: Use this code, takeourcourse2021, to enroll and take our course for $29.99 with one month free coaching one-on-one (Marco Polo), and free use of the Heads Up Health Biomarker app for one year. We offer remote coaching anywhere in the world! Contact ketonicrevolution@gmail.com for details.
We’re live with Dr Peter Dellanoy on the launch of his latest online training “How Do I Start & Maintain the Keto Lifestyle.” The course is designed to provide others with tools to be successful with the Keto lifestyle and is based on the MAKSME protocol, which is centred on knowing which foods you can eat
How To Start & Maintain The Keto LIfestyle
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Many of you will have noticed that my blog has shifted direction after the last couple years. This happened because I was diagnosed with prediabetes in January of 2019 which caused me to change the priorities in my life. In the past I have written about my climbing experiences and my journey into CrossFit. I
Meal Logistics Stick to the organization of the fasting/ eating windows. Two of the biggest factors effecting blood sugar are what you eat and when you eat it. Our system is tested and we’ve gotten good results for our clients using this system so please stick to it. Add salt to all your food. Add
This is one of the most common questions that I get from people curious about the Keto Lifestyle or new clients. Decades of being told that fat is bad has lead most to believe that only diets that are low in fat are safe. This is more myth than fact. The keto diet is safe