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March 28, 2021April 6, 2021

Protected: Your 7 Day Meal Plan To Lower Blood Sugar

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December 12, 2020April 29, 2021

The Keto Lifestyle in Six Easy Steps (2021)!

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August 24, 2020August 24, 2020

Can CrossFit Reverse Diabetes On Its Own?

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March 3, 2020March 3, 2020

The Importance of Movement and Exercise!

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Blog Featured

Protected: Your 7 Day Meal Plan To Lower Blood Sugar

By Boomer 100 on March 28, 2021April 6, 2021

There is no excerpt because this is a protected post.

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Blog

Protected: Low Carb/Keto Recipes

By Boomer 100 on February 2, 2021August 18, 2021

There is no excerpt because this is a protected post.

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Blog Fitness Health

The Standard American Diet Is A Special Diet! (2021)

By Boomer 100

Just before we were to leave the house to spend the weekend with our in-laws my wife got a phone call from one of her sisters. The purpose of the call? To make sure that we were bringing the correct food items for our small gathering. We had everything on the list but before my

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Blog Featured Fitness Health

The Keto Lifestyle in Six Easy Steps (2021)!

By Boomer 100

In this post I will teach you how to be successful in the Keto Lifestyle in six easy steps using the MAKSME Healthy Protocol! People are interested in the low carb Keto lifestyle for a variety of reasons. Some want to lose weight and improve their body composition while others want to improve their metabolic

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Fitness Health

Busting Myths: The Truth About Fat!

By Boomer 100

We have been taught for decades to fear fat. To eat fat in small quantities. To avoid it. We’ve been told to stick to vegetable oils and to avoid saturated fat. We trim the fat off the meat that we eat and even if you venture into the bacon thing, you blot the fat with

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Posted in: keto diet, keto lifestyle, ketogenic diet, LCHF, low carb
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Fitness Health

Am I Going To Die From All The Fat That I Eat?

By Boomer 100 on November 5, 2020November 5, 2020

This is one of the most common questions that I get from people curious about the Keto Lifestyle or new clients. Decades of being told that fat is bad has lead most to believe that only diets that are low in fat are safe. This is more myth than fact. The keto diet is safe

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Fitness Health

How Do I Start & Maintain The Keto Lifestyle

By Boomer 100

Special Promotion: Use this code, takeourcourse2021, to enroll and take our course for $29.99 with one month free coaching one-on-one (Marco Polo), and free use of the Heads Up Health Biomarker app for one year. We offer remote coaching anywhere in the world! Contact ketonicrevolution@gmail.com for details.

Posted in: how to start the keto diet, keto, keto diet, ketocourse, ketogenic diet, lowcarblifestyle
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Blog CrossFit Featured Fitness Health

Can CrossFit Reverse Diabetes On Its Own?

By Boomer 100

Many of you will have noticed that my blog has shifted direction after the last couple years. This happened because I was diagnosed with prediabetes in January of 2019 which caused me to change the priorities in my life. In the past I have written about my climbing experiences and my journey into CrossFit. I

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Blog Fitness Health Video

Gout And The Ketogenic Diet

By Boomer 100 on May 17, 2020

Over 8 million adults have been diagnosed with Gout. Over 52% of US adults are prediabetic or diabetic and have one or more additional metabolic issues like gout. For those of us with gout can we safely shift to the ketogenic diet? See my VLOG for the answer here!

Posted in: gout, heart disease, ketogenic diet, obesity
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Blog

Am I In Ketosis?

By Boomer 100 on March 11, 2020March 11, 2020

The Best Way To Determine Whether You Are In Ketosis Is To Finger Stick: See VLOG here Am I In Ketosis?

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