Category: Blog

Your Journey Begins Here

You’ve come to the right place if you want to lower your blood sugar with our seven day eating plan. My name is Dr. Pete and I am a Ph.D biochemist and certified health coach devoted to helping people lower their blood sugar and improve their diabetes. More importantly, is the fact that I was

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Low Carb/Keto Recipes

Bammo Salad Dressing (serves 2 and makes enough for 2-3 days)Ingredients6 Tbsp avocado oil.6 Tbsp apple cider vinegar.2 Tbsp red wine vinegar.4 Tbsp heavy cream.1 Tbsp high fat sour cream.1 Tbsp Thai Kitchen Red Curry Paste.1 Tbsp soy sauce1 tsp salt, pepper, Tajin. Instructions1. Add the avocado oil, heavy cream, and sour cream to a

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