Adventure CrossFit Fitness Health The Murph WOD By Boomer 100 on May 27, 2017June 20, 2017 In three days I turn 59 and as a gift to myself I want to complete the workout called Murph… Posted in: Adventure, CrossFit, CrossFit WOD, Fitness, Health, Murph WOD, The Murph WOD One comment